Nail growth, like hairs, are always changing. However, due to poor circulation and aging, the rate of nail growth decreases. Fingernails grow at a rate of 3 millimetres each month while toenails grow at a rate of 1 millimetre each month.
The actual nail growth rate is determined by a variety of factors, including age, sex, season, exercise level, eating habits, and hereditary predispositions.
Toenails take 12 to 18 months long to grow back. The fingernail grows up to four times faster than the toenail. The nail of the index finger develops faster than that of the little finger.
How to make your nails grow faster?
Longer, healthier fingernails can improve the look of your hands. They don’t only offer nail growth; moreover, they may also make it simpler to complete a number of daily activities. Here are some of the most successful techniques for nail growth to their ideal length in a short amount of time.
- Drinking enough water is important to a variety of your health, including your nail growth.
- Folic acid promotes healthy nail growth by promoting the formation of new cells in the skin. Its main purpose is to strengthen and rebuild damaged nails.
- To help your nails grow long and strong, eat the proper amount of protein each day.
- Assess your regular manicure
- Stop causing yourself pain by doing things like pushing, picking, or biting your nails.
- If your fingernails snag and break, they are either too long or pointed, or the shape is incorrect.
- Avoid acetone polish remover because it may cause the nails to dry and fray.
- Avoid glue-on nails and harmful polishes as they might make genuine nails more susceptible to breaking.
- People should moisturize their cuticles on a regular basis and refrain from injuring them.
- Nails, like the rest of the body, require a well-balanced diet in order to nail growth.
- If you’ve tried everything and still have brittle nails or breakage, seeing a specialist could be required for nail growth.
Are there any home remedies for nail growth?
Take biotin
Biotin is a crucial vitamin for hair and nail growth. You can eat biotin-rich foods such as bananas or avocados, as well as biotin supplements. Consult a doctor before beginning biotin supplementation. Apart from external care, adequate nutrition is required for healthy and efficient nail growth.
Lemon
It is high in vitamin C, which promotes collagen synthesis and helps to promote healthy nail growth. Lemon is also a bleach, which can lighten or remove yellow stains from your nails.
How to apply
- Take a bowl and combine 1 tbsp lemon juice and 3 tbsp olive oil. For a maximum of 20 seconds, heat the solution, then soak your nails in it for 10 minutes.
- This is another simple approach: every day, massage a slice of lemon over your nails for about five minutes before washing them off with warm water.
Coconut oil
Coconut oil promotes nail growth by moisturizing them and helping them grow faster. It is thought to have antibacterial qualities, preventing illnesses.
How to apply
- Warm the coconut oil up.
- Dip your hands into the oil and massage it in a circular motion to stimulate blood flow. After ten minutes, rinse your hands.
- Every night, do this for better outcomes.
Vaseline or petroleum jelly
A petroleum jelly application is the best technique to strengthen and smooth your nails and also enhance your nail growth.
How to apply
- Wipe your hands, then apply petroleum jelly for 10 minutes.
- After ten minutes, wash it.
- You can do this once a day or three times each week.
Apple cider vinegar
Apple cider vinegar also has antifungal properties, making it a must-try if you have fungus nail infections. If left untreated, fungal nail infections may result in the loss of healthy nails.
How to apply
- Fill a foot bath or big bowl with half and half apple cider vinegar and warm water.
- Soak your feet for at least 20 minutes before drying them with a clean towel.
Garlic oil
Garlic is high in selenium, which helps in nail growth.
How to apply
- To make a paste of shallots and garlic, sauté chopped or minced garlic in a pan with some olive oil for 10 minutes, taking care not to bubble or smoke the oil.
- Allow the oil to cool completely before pouring it into a glass container, removing the garlic chunks.
- Every evening, massage this oil into your nails and cuticles before rinsing it off in the morning.
Remember, massages increase blood flow and help transport nutrients from your body to your nails.
Which foods can help in nail growth?
Nail beds produce new nail cells on a daily basis, and sufficient vitamin, calcium, mineral, iron, magnesium, protein, zinc, and nutrient consumption aids in the development, formation, and strength of fresh nail cells. If you would like to understand the way to make your nails grow faster, you ought to make sure that you’re getting adequate growth-stimulating nutrients.
The top foods for nail growth are:
- Eggs
- Beans
- Oats
- Sunflower seeds
- Salmon
- Blueberries
- Meats (chicken, turkey, beef etc.)
- Carrots
- Tomatoes
- Lentils
- Whole grains
- Bell paper
- Fats
- Cashews and almonds
Serum for nail growth
When your nails aren’t in the best of health, Serums can help them recover their brightness and resilience. You may rely on these powerful liquid treatments to assist your nails to bounce back when they don’t seem or feel their best.
Best top serums for your nail:
- Dior Huile Abricot Daily Nutritive Serum
- Nail-Aid Keratin 3 Day Growth Treatment
- Way of Will Strengthening Nail and Cuticle Serum
- Sally Hansen Nail growth Miracle Serum
- ISDIN SI-NAILS Nail Strengthener Cuticle Serum
- Cuccio Naturale Milk and Honey Cuticle Revitalizing Oil
- ella+mila “First Aid Kiss”
- Vutier Nail Strengthener
- Onsen Cuticle Cream 1pk
What kind of oils should you use for nail growth?
There are several natural and essential oils that can be used to moisturize, treat, and heal nails and cuticles without the hazardous, synthetic or drying chemicals found in most over-the-counter nail care formulations. Here are some important oils for nail health and development that you may use at home.
- Jojoba oil
- Lavender essential oil
- Sesame oil
- Olive oil
- Sweet almond oil
- Myrrh essential oil
- Tea tree essential oil
- Thyme essential oil
- Blue tansy essential oil
- Clove essential oil
- Flaxseed oil
- Eucalyptus oil
- Lemon essential oil
- Frankincense essential oil
What are the causes of low nail growth?
There are so many causes for your nails not to grow that you may be unaware of. Your daily routine, as well as how and what you eat, can all have an impact on the development of your nails. If you’ve been complaining about brittle and fragile nails, it’s time to figure out why they aren’t growing.
- Higher acetone levels in nail polish remover might harm your nails and cuticles, making them more vulnerable to breakage.
- Some types of labor may harm your nails, preventing them from developing in the proper manner.
- The main cause of brittle nails is a lack of moisture, which is why constant exposure to harsh summer heat and indoor air pollution can make your nails break more frequently. Extremely high or low temperatures can also do it.
- Stress, in particular the psychological kind, can be so damaging to your nails that it may actually cause them to cease growing entirely.
- Stop biting your nails.
- Before buying any nail polish, always think about it carefully since low-quality nail polish can have a big impact on the health of your nails.
- When your skin is dry you are dehydrated in some manner; moreover, it also implies that your nails are dry which can make them brittle. So, drink at least 6-8 glasses of water every day and keep your hands and nails (including the cuticles) moisturized on the exterior as well.
Passionate about the artistry of nails and dedicated to enhancing the beauty of hands, I am Elina Yael, a skilled Nail Tech and Manicurist based in the vibrant city of New Orleans. With a strong foundation of knowledge acquired from the prestigious AVEDA Art and Science Institute, I bring a unique blend of creativity, precision, and expertise to every client.
